Kristin
The way to be the best version of yourself ? Hmm, let’s think about it. What are the things that most of us want to be? Smart. Sexy. A leader. What does it take to become those things?
On this post, we’ll discuss and show how you can achieve all those qualities by going through a complete transformation cycle! So stay tuned for updates on some amazing ways to become the best version of yourself out there!
The way to be the best version of yourself
1. Strength Training
Strength training is an essential part of every fitness routine. If you want to build muscle, you need to lift weights. If you want to get strong, the best way is to go straight into compound exercises.
Curls and other isolation exercises will never yield results that matter in the gym. They deliver minimal gains and a lot of wasted energy while increasing injury risk! You’re better off sticking to classic lifts like the bench press, squat, overhead press and deadlift.
2. The Gym
While running/jogging is good for you, it’s not going to help you become the best version of yourself. You are going to be sore and get some blisters so don’t think that if you run a marathon you will suddenly be calmer and more focused. The truth is that your brain works great on its own without any movement. If you want to be the smartest version of yourself, then train your brain instead!
3. Set Goals
If you want to become the best version of yourself, better set goals! One great goal that everyone should have is called the 80/20 rule. This means you are going to concentrate on 20% of your actions that lead to 80% results.
This is the kind of strategy that will let you achieve the best results out there. So define exactly what those actions are and get to work! When it comes to self-improvement, consistency is key, so do your best and make exceptions when needed!
4. Education
Self-improvement is the process of consciously improving yourself. This requires proper education. You need to know how important it is to read a lot and get into the best schools possible; this will help you become the person you want to be! You’ll also be able to learn about many different things and learn from different perspectives!
5. Building Habits
Habits are that thing that we don’t like but turn out to be extremely useful. It’s time for you to start making some habits in order for you to achieve your goals quicker! Here are three habits that will make sure you never lose focus in anything:
